BEING FIT

BEING FIT


‘Fitness’ has nothing to do with being lean or fat. For many of us, being fit means maintaining a healthy weight with diet and exercise. In biological terms, ‘being fit’ means ‘being able to provide for one's own life and wellbeing; the ones who can do so are the  fittest.’ 


Living fit involves a mix of physical, mental and emotional components that make us who we are. In order to stay mentally fit, we need to follow a routine. Needless to say, we need to exercise daily. Not only does it increase blood circulation but it also helps hone mental focus and toughness. Our minds can help push our bodies to increase the duration and intensity of our exercise which maximizes the results. The best workouts happen when the mind and bodywork together.


Meditation is considered very good for the mind as well as the body. It may be an ancient tradition, but it’s still practiced in cultures all over the world to create a sense of calm and inner harmony.


Although the practice has ties to many different religious teachings, meditation is less about faith and more about altering consciousness, finding awareness, and achieving peace. There are various forms of meditation that can be adapted by any individual according to his or her needs.



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